Pumpkin Almond Spice Bread Recipe With Nutrition Data and Calorie Count

Pumpkin Almond Spice Bread

A hearty holiday bread that's gluten-free and low-carbohydrate.

Yields:

12 servings

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

  • 1 cup canned pumpkin
  • 1/2 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1/3 cup dried cranberries
  • 1/4 tsp baking powder
  • 1/3 cup chopped walnuts
  • 2 oz coconut flakes (1/2 cup)
  • 24 servings 1 packet splenda (1 cup equivalent)
  • 3/4 tsp salt
  • 4 tbsps ground flax seed meal
  • 2 cups whole kernels almond meal
  • 5 large eggs
  • 1/2 cup butter
  • 1 tsp baking soda

Directions

  • Pre-heat oven to 400 °F (200 °C).
  • Prepare a loaf pan by lining it with parchment and spraying with non-stick spray.
  • In a medium bowl combine all dry ingredients, except for walnuts and cranberries, mix well.
  • In a large bowl, or bowl of a stand mixer combine all wet ingredients. Mix well.
  • Start gradually adding dry ingredients mixing gently until all are incorporated. Mixture should be the consistency of cake batter. Add walnuts and cranberries, fold in with wooden spoon or spatula.
  • Pour batter into loaf pan, cover with foil. Bake for 10 minutes, then remove foil and reduce temperature to 350 °F (175 °C).
  • Bake for another 35-45 minutes or until a cake tester inserted in center comes out clean.
  • Notes: use unsweetened cranberries and unsweetened coconut. Bake in muffin pan for cupcakes. Top with cream cheese frosting for a pumpkin cake.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 328
% Daily Value*
  • Total Fat
    Amount Per Serving 28.22g
    % Daily Value 36%
    • Saturated Fat
      Amount Per Serving 9.47g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 5.733g
    • Monounsaturated Fat
      Amount Per Serving 11.193g
  • Cholesterol
    Amount Per Serving 108mg
    % Daily Value 36%
  • Sodium
    Amount Per Serving 301mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 13.64g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 5g
      % Daily Value 18%
    • Total Sugars
      Amount Per Serving 6.29g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 9.48g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 28mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 300mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 328 KCal
  • Fat 28.22 g
  • Carbs 13.64 g
  • Protein 9.48 g

There are 328 calories in 1 serving of Pumpkin Almond Spice Bread.

How long would it take to burn off 328 KCal?

Basketball

33 minutes

Cycling (10 MPH)

45 minutes

Jogging

26 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

32 minutes

Walking

38 minutes

Weight Training

38 minutes

Values estimated based on person weighing 160 lbs.

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