Pumpkin Bars (sans Frosting) Recipe With Nutrition Data and Calorie Count

Pumpkin Bars (sans Frosting)

Lower calorie pumpkin bars.

Yields:

24 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Baked
Dessert

Rating:

Ingredients

1 tsp baking soda
1 tsp salt
1 tsp nutmeg
2 tsps ground cinnamon
2 tsps baking powder
2 cups flour
15 oz pumpkin
1 cup vegetable oil
1 cup sugar
4 large egg

Directions

Heat oven to 350 °F (170 °C).
Beat eggs, granulated sugar, oil and canned pumpkin puree until light and fluffy.
Sift the flour and combine with baking powder, cinnamon, nutmeg, baking soda and salt. Add these dry ingredients with the pumpkin mixture and mix until batter is smooth.
Pour batter in to 13x9" pan and bake for about 30 minutes. Cut in to 24 servings. Enjoy!
Note: these bars go great with a bit of cream cheese frosting, but beware the extra calories.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 169

% Daily Value*

Total Fat

Amount Per Serving 10.07g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.455g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.63g
- Monounsaturated Fat
  
  Amount Per Serving 3.399g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 202mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 17.8g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 8.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 84mg

% Daily Value 2%

Nutrition summary:

Calories 169 KCal
Fat 10.07 g
Carbs 17.8 g
Protein 2.31 g

There are 169 calories in 1 serving of Pumpkin Bars (sans Frosting).

How long would it take to burn off 169 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.