Pumpkin Bran Muffins Recipe With Nutrition Data and Calorie Count

Pumpkin Bran Muffins

Really moist and quick breakfast bread.

Yields:

12 servings

Meal Type:

Baked

Rating:

Ingredients

1 extra large egg
4 oz unsweetened applesauce
1 1/2 cups canned pumpkin
1 1/4 cups whole wheat flour
2 large egg whites
4 oz nonfat yogurt
1/2 tsp all spice
1 tbsp ground cinnamon
1/2 tsp cloves
1/2 tsp ginger
1 tsp nutmeg
1/4 tsp salt
1 tsp baking powder
1 tsp baking soda
2 tbsps honey
1/4 cup molasses
3/4 cup wheat bran

Directions

Pre-heat oven to 400 °F (200 °C).
Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.
In a large bowl, add the pumpkin, molasses, honey, egg, egg whites, applesauce and yogurt.
Beat until all ingredients are mixed well.
Pour the flour mixture and wheat bran into the pumpkin mixture. Combine until just moistened. Don't over-mix.
Spray 2 muffins tins with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups.
Sprinkle with a bit of oats and bake for about 20 minutes.
Note: be sure to use the two 6 muffin pans that make the larger muffins.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 112

% Daily Value*

Total Fat

Amount Per Serving 1.14g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.284g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.26g
- Monounsaturated Fat
  
  Amount Per Serving 0.254g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 222mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 24.39g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 9.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 299mg

% Daily Value 6%

Nutrition summary:

Calories 112 KCal
Fat 1.14 g
Carbs 24.39 g
Protein 4.41 g

There are 112 calories in 1 serving of Pumpkin Bran Muffins.

How long would it take to burn off 112 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.