Pumpkin Bran Muffins Recipe With Nutrition Data and Calorie Count
Pumpkin Bran Muffins
Really moist and quick breakfast bread.
Yields:
12 servings
Meal Type:
Baked
Rating:
Ingredients
- 1 1/2 cups canned pumpkin
- 3/4 cup wheat bran
- 4 oz nonfat yogurt
- 2 large egg whites
- 1 extra large egg
- 2 tbsps honey
- 1/4 cup molasses
- 1 tsp nutmeg
- 1/2 tsp all spice
- 1/2 tsp cloves
- 1/2 tsp ginger
- 1 tbsp ground cinnamon
- 1/4 tsp salt
- 1 tsp baking powder
- 1 tsp baking soda
- 1 1/4 cups whole wheat flour
- 4 oz unsweetened applesauce
Directions
- Pre-heat oven to 400 °F (200 °C).
- Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.
- In a large bowl, add the pumpkin, molasses, honey, egg, egg whites, applesauce and yogurt.
- Beat until all ingredients are mixed well.
- Pour the flour mixture and wheat bran into the pumpkin mixture. Combine until just moistened. Don't over-mix.
- Spray 2 muffins tins with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups.
- Sprinkle with a bit of oats and bake for about 20 minutes.
- Note: be sure to use the two 6 muffin pans that make the larger muffins.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
112
% Daily Value*
-
Total FatAmount Per Serving 1.14g% Daily Value 1%
-
Saturated FatAmount Per Serving 0.284g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.26g
-
Monounsaturated FatAmount Per Serving 0.254g
-
-
CholesterolAmount Per Serving 21mg% Daily Value 7%
-
SodiumAmount Per Serving 222mg% Daily Value 10%
-
Total CarbohydrateAmount Per Serving 24.39g% Daily Value 9%
-
Dietary FiberAmount Per Serving 4.9g% Daily Value 18%
-
Total SugarsAmount Per Serving 9.52gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.41g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 299mg% Daily Value 6%
Nutrition summary:
- Calories 112 KCal
- Fat 1.14 g
- Carbs 24.39 g
- Protein 4.41 g
There are 112 calories in 1 serving of Pumpkin Bran Muffins.
How long would it take to burn off 112 KCal? |
|
---|---|
Basketball |
11 minutes |
Cycling (10 MPH) |
15 minutes |
Jogging |
9 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
11 minutes |
Walking |
13 minutes |
Weight Training |
13 minutes |
Values estimated based on person weighing 160 lbs. |