Pumpkin Bread Recipe With Nutrition Data and Calorie Count

Pumpkin Bread

A healthy version of a seasonal favorite.

Yields:

25 servings

Prep Time:

10 mins

Cook Time:

50 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

3 cups whole wheat pastry flour
1 tsp salt
1 1/2 cups packed brown sugar
2 tsps baking soda
1 cup applesauce
2 cups pumpkin
1 cup egg beaters
1/2 cup water
1 tbsp pumpkin pie spice

Directions

Pre-heat oven to 350 °F (175 °C).
In large bowl combine flour, salt, sugar, spice and baking soda. Set aside.
In another bowl combine, applesauce, pumpkin, egg substitute and water.
Combine pumpkin mixture with dry ingredients.
Bake in loaf pan for appropriately 50-60 minutes.
If using plain whole wheat flour instead of whole wheat pastry flour, use a little less.
Note: recipe will make 2 loaves, for better portion control use muffin tins instead of loaves.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 119

% Daily Value*

Total Fat

Amount Per Serving 0.69g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.157g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.279g
- Monounsaturated Fat
  
  Amount Per Serving 0.133g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 219mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 26.2g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 14.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 186mg

% Daily Value 4%

Nutrition summary:

Calories 119 KCal
Fat 0.69 g
Carbs 26.2 g
Protein 3.42 g

There are 119 calories in 1 serving of Pumpkin Bread.

How long would it take to burn off 119 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.