Pumpkin & Fruit Coffee Cake Recipe With Nutrition Data and Calorie Count

Pumpkin & Fruit Coffee Cake

Much better than oatmeal in the morning.

Yields:

8 servings

Meal Type:

Baked
Breakfast

Rating:

Ingredients

1 cup whole wheat flour
1 cup oats
1 tsp baking soda
1 tsp baking powder
2 cups pumpkin pie mix
1 large banana
1 medium apple
1/2 cup applesauce
1 dash pepper mix
1/2 tsp cinnamon
2 large eggs
1 tsp vanilla
1 oz lowfat milk
1 oz orange juice
1/4 cup packed brown sugar
2 tbsp margarine

Directions

Preheat oven to 350 ° F (175° C).
Prepare 11x7.5" pan.
Mix 3/4 cup of oatmeal and wheat flour with baking powder and soda.
In a separate bowl, mix together pumpkin, sliced banana, chopped apple (leave the skin on), eggs, milk, applesauce, orange juice, pepper, cinnamon and vanilla.
In a third bowl, mix together 1/4 cup of oatmeal, margarine and brown sugar.
Combine flours with liquids until just blended. Pour into prepared pan.
Sprinkle oats, margarine and brown sugar mix over cake batter.
Bake for 45 minutes. Let cool at least 15 minutes - the fruit will be very moist until it has cooled a little. Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 296

% Daily Value*

Total Fat

Amount Per Serving 5.24g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.113g
- Trans Fat
  
  Amount Per Serving 0.006g
- Polyunsaturated Fat
  
  Amount Per Serving 2.009g
- Monounsaturated Fat
  
  Amount Per Serving 1.435g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 410mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 57.29g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 10.6g
  
  % Daily Value 38%
- Total Sugars
  
  Amount Per Serving 12.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 37mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 384mg

% Daily Value 8%

Nutrition summary:

Calories 296 KCal
Fat 5.24 g
Carbs 57.29 g
Protein 8.09 g

There are 296 calories in 1 serving of Pumpkin & Fruit Coffee Cake.

How long would it take to burn off 296 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.