Pumpkin Mousse Recipe With Nutrition Data and Calorie Count
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
60 mins
Meal Type:
Dessert
Rating:
Ingredients
- 2/3 cup fat free evaporated milk
- 1 cup pumpkin
- 1/4 tsp ground cinnamon
- 1 1/2 cups low fat frozen whipped topping
- 1 package vanilla pudding and pie filling
Directions
- Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
- Gently fold in the whipped topping.
- Cover and refrigerate for at least one hour before serving.
- Each serving is approximately 1/2 cup.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
140
% Daily Value*
-
Total FatAmount Per Serving 2.73g% Daily Value 4%
-
Saturated FatAmount Per Serving 2.28g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.06g
-
Monounsaturated FatAmount Per Serving 0.21g
-
-
CholesterolAmount Per Serving 2mg% Daily Value 1%
-
SodiumAmount Per Serving 286mg% Daily Value 12%
-
Total CarbohydrateAmount Per Serving 26.38g% Daily Value 10%
-
Dietary FiberAmount Per Serving 1.2g% Daily Value 4%
-
Total SugarsAmount Per Serving 24.35gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.18g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 39mcg% Daily Value 4%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 8mg% Daily Value 1%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 200mg% Daily Value 4%
Nutrition summary:
- Calories 140 KCal
- Fat 2.73 g
- Carbs 26.38 g
- Protein 3.18 g
There are 140 calories in 1 serving of Pumpkin Mousse.
How long would it take to burn off 140 KCal? |
|
---|---|
Basketball |
14 minutes |
Cycling (10 MPH) |
19 minutes |
Jogging |
11 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
14 minutes |
Walking |
16 minutes |
Weight Training |
16 minutes |
Values estimated based on person weighing 160 lbs. |