Pumpkin Muffins Recipe With Nutrition Data and Calorie Count
Pumpkin Muffins
Moist baked snack, perfect with coffee.
Yields:
12 servings
Prep Time:
40 mins
Cook Time:
20 mins
Meal Type:
DessertSnackBakedBreakfast
Rating:
Ingredients
- 1/2 cup honey
- 2 g baking powder
- 1/2 tsp nutmeg (ground)
- 1 tsp allspice ground
- 1 1/2 tsps cinnamon
- 2 large eggs
- 1 tsp baking soda
- 6 tbsps virgin coconut oil
- 213 g all purpose flour
- 61 g greek vanilla yogurt
- 1/4 tsp cloves (ground)
- 1 tsp vanilla extract
- 2.5 g coarse kosher salt
- 1 cup 100% pure pumpkin puree
Directions
- Preheat oven to 350°F.
- Melt coconut oil in a large bowl. Whisk in honey and pumpkin, then eggs, yogurt, and vanilla.
- Mic dry ingredients in a separate bowl.
- Combine the two mixtures with a spatula.
- Divide into muffin cups and bake for 15-20 minutes.
- Cool the muffin tin on a wire rack for 10 minutes, then remove from tin and allow to cool completely.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
192
% Daily Value*
-
Total FatAmount Per Serving 7.98g% Daily Value 10%
-
Saturated FatAmount Per Serving 6.282g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.092g
-
Monounsaturated FatAmount Per Serving 0.839g
-
-
CholesterolAmount Per Serving 31mg% Daily Value 10%
-
SodiumAmount Per Serving 205mg% Daily Value 9%
-
Total CarbohydrateAmount Per Serving 27.56g% Daily Value 10%
-
Dietary FiberAmount Per Serving 1.2g% Daily Value 4%
-
Total SugarsAmount Per Serving 13.4gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.38g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 18mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 73mg% Daily Value 2%
Nutrition summary:
- Calories 192 KCal
- Fat 7.98 g
- Carbs 27.56 g
- Protein 3.38 g
There are 192 calories in 1 serving of Pumpkin Muffins.
How long would it take to burn off 192 KCal? |
|
---|---|
Basketball |
19 minutes |
Cycling (10 MPH) |
26 minutes |
Jogging |
15 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
22 minutes |
Weight Training |
22 minutes |
Values estimated based on person weighing 160 lbs. |