Pumpkin Muffins Recipe With Nutrition Data and Calorie Count

Pumpkin Muffins

A festive pumpkin muffin recipe.

Yields:

21 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

1/4 cup 0% Greek yogurt
10 tbsps organic extra virgin coconut oil
2 cups all purpose flour
3 large eggs
2 tsps cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1/2 tsp salt
2 tsps vanilla extract
3 tbsps lemon peel
1 tsp baking soda
12 oz pumpkin
7 oz brown sugar

Directions

Mix all ingredients.
Put butter to the baking muffin cups.
Bake for 30 minutes at 350 °F (175 °C).
Let cool. Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 152

% Daily Value*

Total Fat

Amount Per Serving 7.41g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 6.668g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.101g
- Monounsaturated Fat
  
  Amount Per Serving 0.515g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 130mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 19.75g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 10.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 101mg

% Daily Value 2%

Nutrition summary:

Calories 152 KCal
Fat 7.41 g
Carbs 19.75 g
Protein 2.89 g

There are 152 calories in 1 serving of Pumpkin Muffins.

How long would it take to burn off 152 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.