Pumpkin Muffins Recipe With Nutrition Data and Calorie Count

Pumpkin Muffins

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1 cup canned pumpkin
1 1/2 cups oats
1 tbsp pumpkin pie spice
1 tsp baking powder
1/4 tsp baking soda
1/8 tsp sea salt
1/2 cup egg whites
1/4 cup honey
4 oz applesauce

Directions

Preheat oven to 350 °F (175 °C). Line muffin pan with liners.
Combine dry ingredients in large bowl.
Combine wet ingredients in small bowl.
Fold wet ingredients into dry ingredients, taking caution to not over mix.
Scoop by spoonful's into lined muffin tins, distributing evenly.
Bake for 20-25 minutes until toothpick comes out clean. Let cool and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 79

% Daily Value*

Total Fat

Amount Per Serving 0.68g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.156g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.254g
- Monounsaturated Fat
  
  Amount Per Serving 0.255g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 96mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 16.23g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 8.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 13mg

% Daily Value 0%

Nutrition summary:

Calories 79 KCal
Fat 0.68 g
Carbs 16.23 g
Protein 2.63 g

There are 79 calories in 1 serving of Pumpkin Muffins.

How long would it take to burn off 79 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.