Pumpkin Muffins Recipe With Nutrition Data and Calorie Count

Pumpkin Muffins

These muffins are so good you will hardly notice that they are low sugar and healthy.

Yields:

10 servings

Meal Type:

Baked
Breakfast

Rating:

Ingredients

1 cup pumpkin (no salt), canned
1/2 cup canola oil
1/4 cup applesauce, unsweetened
1 large egg
1 serving 1 tablespoon molasses
1 1/2 cups wheat flour
16 oz sweetener (granulated splenda)
1 tsp baking soda
1 tsp baking powder, low sodium
3/4 tsp cinnamon
1 tsp pumpkin pie spice
1/2 tsp salt

Directions

Mix the canned pumpkin, canola oil, applesauce, egg and molasses together until well blended.
Combine the dry ingredients and sift.
Add the dry ingredients to the wet ingredients and mix until just blended and moist.
Pour into muffin tins sprayed with cooking spray like Pam.
Bake at 350 °F (175 °C) for about 20-25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 333

% Daily Value*

Total Fat

Amount Per Serving 11.84g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 1.036g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.443g
- Monounsaturated Fat
  
  Amount Per Serving 6.665g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 253mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 58.57g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 38.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 218mg

% Daily Value 5%

Nutrition summary:

Calories 333 KCal
Fat 11.84 g
Carbs 58.57 g
Protein 3.39 g

There are 333 calories in 1 serving of Pumpkin Muffins.

How long would it take to burn off 333 KCal?
Basketball	33 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.