Pumpkin Muffins with Apples and Cranberries Recipe With Nutrition Data and Calorie Count

Pumpkin Muffins with Apples and Cranberries

Great for breakfast or an anytime snack.

Yields:

24 servings

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

15 1/2 oz canned pumpkin
1 cup oatmeal, uncooked
1 tsp ground cinnamon
1 large apple, chopped
1/2 cup dried cranberries
1 package yellow cake mix

Directions

Mix cake mix and pumpkin together.
Add cinnamon, oatmeal, chopped apple and cranberries.
Place batter into 24 muffin tins and bake according to cake mix directions.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 1.75g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.41g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.363g
- Monounsaturated Fat
  
  Amount Per Serving 0.804g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 133mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 27.53g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 3.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 91mg

% Daily Value 2%

Nutrition summary:

Calories 132 KCal
Fat 1.75 g
Carbs 27.53 g
Protein 2.35 g

There are 132 calories in 1 serving of Pumpkin Muffins with Apples and Cranberries.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.