Pumpkin Oat Balls Recipe With Nutrition Data and Calorie Count

Pumpkin Oat Balls

Tasty treat for snack.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Snack

Ingredients

1 tbsp honey
1/4 cup natural almond butter roasted
1 tsp cinnamon
1 cup old fashioned oats
1/2 cup semi-sweet mini chocolate chip morsels
1 tsp vanilla extract
1/2 cup canned pumpkin

Directions

Add all ingredients in a bowl and mix thoroughly.
Roll into balls with hands.
Store in fridge or serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 168

% Daily Value*

Total Fat

Amount Per Serving 8.63g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.752g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.002g
- Monounsaturated Fat
  
  Amount Per Serving 2.501g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 20.96g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 11.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 168 KCal
Fat 8.63 g
Carbs 20.96 g
Protein 3.14 g

There are 168 calories in 1 serving of Pumpkin Oat Balls.

How long would it take to burn off 168 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.