Pumpkin Pancakes Recipe With Nutrition Data and Calorie Count

Pumpkin Pancakes

For a special treat, these light and fluffy pancakes will impress.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Breakfast

Rating:

Ingredients

1 large egg
1 cup soy milk
1/2 tsp cinnamon
1/2 tsp ginger
1/4 tsp nutmeg
1/4 tsp salt
1 tbsp canola oil
1/3 cup pumpkin
1 1/2 tsps baking powder
1/2 cup brown sugar
1 cup flour

Directions

Mix dry ingredients in a medium bowl.
Mix wet ingredients in a small bowl.
Add wet ingredients to dry ingredients and mix well.
Drop onto preheated skillet by 1/4 cup.
Cook at medium heat for about 1 1/2 - 2 minutes per side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 99

% Daily Value*

Total Fat

Amount Per Serving 2.42g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.352g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.537g
- Monounsaturated Fat
  
  Amount Per Serving 1.032g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 157mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 16.96g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 6.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 114mg

% Daily Value 2%

Nutrition summary:

Calories 99 KCal
Fat 2.42 g
Carbs 16.96 g
Protein 2.62 g

There are 99 calories in 1 serving of Pumpkin Pancakes.

How long would it take to burn off 99 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.