Pumpkin Pancakes Recipe With Nutrition Data and Calorie Count

Pumpkin Pancakes

Pumpkin and oats star in this autumn classic.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

3 mins

Meal Type:

Breakfast

Rating:

Ingredients

  • 1 1/3 cups almond milk
  • 1 tbsp pumpkin pie spice
  • 1/2 tsp salt
  • 3 tbsps coconut oil
  • 6 tbsps egg substitute
  • 1/2 cup canned pumpkin
  • 2 tsps double acting baking powder
  • 1 1/2 cups quick oats

Directions

  • Preheat griddle/pan on medium-high with 1 tablespoon of coconut oil.
  • Process oats in blender or food processor until it turns into oat flour.
  • Mix all ingredients in a bowl until smooth (except for coconut oil).
  • Use a 1/3 cup measuring cup and pour 4 pancakes onto griddle/pan. Let entire top of pancake bubble up, flip and let cook another 30 seconds.
  • Note: cook 4 pancakes in a pan at a time, adding a tablespoon of coconut oil for each new set of pancakes. Coconut oil does not go in the mixture.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 82
% Daily Value*
  • Total Fat
    Amount Per Serving 4.58g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 3.061g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.1g
    • Monounsaturated Fat
      Amount Per Serving 0.508g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 200mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 8.27g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.4g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 0.41g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.36g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 15mg
    % Daily Value 0%

Nutrition summary:

  • Calories 82 KCal
  • Fat 4.58 g
  • Carbs 8.27 g
  • Protein 2.36 g

There are 82 calories in 1 serving of Pumpkin Pancakes.

How long would it take to burn off 82 KCal?

Basketball

8 minutes

Cycling (10 MPH)

11 minutes

Jogging

7 minutes

Running

5 minutes

Swimming (crawl, moderate pace)

8 minutes

Walking

9 minutes

Weight Training

9 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles