Pumpkin Pear Soup Recipe With Nutrition Data and Calorie Count

Pumpkin Pear Soup

A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

2 tbsps olive oil
1 small onion, chopped
1/2 cup minced fresh ginger
3 medium pears, peeled, cored and sliced thin
2 cups pumpkin puree
1/4 tbsp nutmeg
1/2 tsp cinnamon
1/2 tsp salt
4 cups 99% fat free chicken broth

Directions

Put first four ingredients in a large soup pot and sauté until tender, about 10 minutes.
Stir in remaining ingredients and bring to a boil, then reduce heat and simmer for 20 minutes.
Puree in batches in a blender or use a stick blender to blend until soup is smooth.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 204

% Daily Value*

Total Fat

Amount Per Serving 8.02g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.262g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.797g
- Monounsaturated Fat
  
  Amount Per Serving 5.04g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1520mg

% Daily Value 66%
Total Carbohydrate

Amount Per Serving 34.5g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 8.2g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 17.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 106mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 478mg

% Daily Value 10%

Nutrition summary:

Calories 204 KCal
Fat 8.02 g
Carbs 34.5 g
Protein 3.23 g

There are 204 calories in 1 serving of Pumpkin Pear Soup.

How long would it take to burn off 204 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.