Pumpkin Pie Custard Recipe With Nutrition Data and Calorie Count

Pumpkin Pie Custard

A healthy, low fat alternative to pumpkin pie.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

55 mins

Meal Type:

Dessert

Rating:

Ingredients

  • 1 1/4 cup pumpkin
  • 3 tbsp whole wheat flour
  • 1/4 tsp cornstarch
  • 3/4 large egg
  • 1 tsp vanilla extract
  • 1 1/2 tbsp condense sweetened milk

Directions

  • Mix all ingredients together well.
  • Divide into two ramekins.
  • Bake at 350 °F (175 °C) for 50-55 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 166
% Daily Value*
  • Total Fat
    Amount Per Serving 3.83g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 1.251g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.256g
    • Monounsaturated Fat
      Amount Per Serving 0.714g
  • Cholesterol
    Amount Per Serving 83mg
    % Daily Value 28%
  • Sodium
    Amount Per Serving 46mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 28.1g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 7.3g
      % Daily Value 26%
    • Total Sugars
      Amount Per Serving 13.12g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.88g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 28mg
    % Daily Value 1%

Nutrition summary:

  • Calories 166 KCal
  • Fat 3.83 g
  • Carbs 28.1 g
  • Protein 6.88 g

There are 166 calories in 1 serving of Pumpkin Pie Custard.

How long would it take to burn off 166 KCal?

Basketball

17 minutes

Cycling (10 MPH)

23 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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