Pumpkin Pie Custard Recipe With Nutrition Data and Calorie Count
Pumpkin Pie Custard
A healthy, low fat alternative to pumpkin pie.
Yields:
2 servings
Prep Time:
5 mins
Cook Time:
55 mins
Meal Type:
Dessert
Rating:
Ingredients
- 1 1/4 cup pumpkin
- 3 tbsp whole wheat flour
- 1/4 tsp cornstarch
- 3/4 large egg
- 1 tsp vanilla extract
- 1 1/2 tbsp condense sweetened milk
Directions
- Mix all ingredients together well.
- Divide into two ramekins.
- Bake at 350 °F (175 °C) for 50-55 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
166
% Daily Value*
-
Total FatAmount Per Serving 3.83g% Daily Value 5%
-
Saturated FatAmount Per Serving 1.251g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.256g
-
Monounsaturated FatAmount Per Serving 0.714g
-
-
CholesterolAmount Per Serving 83mg% Daily Value 28%
-
SodiumAmount Per Serving 46mg% Daily Value 2%
-
Total CarbohydrateAmount Per Serving 28.1g% Daily Value 10%
-
Dietary FiberAmount Per Serving 7.3g% Daily Value 26%
-
Total SugarsAmount Per Serving 13.12gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.88g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 28mg% Daily Value 1%
Nutrition summary:
- Calories 166 KCal
- Fat 3.83 g
- Carbs 28.1 g
- Protein 6.88 g
There are 166 calories in 1 serving of Pumpkin Pie Custard.
How long would it take to burn off 166 KCal? |
|
---|---|
Basketball |
17 minutes |
Cycling (10 MPH) |
23 minutes |
Jogging |
13 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
19 minutes |
Weight Training |
19 minutes |
Values estimated based on person weighing 160 lbs. |