Pumpkin Pie Custard Recipe With Nutrition Data and Calorie Count

Pumpkin Pie Custard

A healthy, low fat alternative to pumpkin pie.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

55 mins

Meal Type:

Dessert

Rating:

Ingredients

3 tbsp whole wheat flour
1 1/2 tbsp condense sweetened milk
1 1/4 cup pumpkin
3/4 large egg
1 tsp vanilla extract
1/4 tsp cornstarch

Directions

Mix all ingredients together well.
Divide into two ramekins.
Bake at 350 °F (175 °C) for 50-55 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 166

% Daily Value*

Total Fat

Amount Per Serving 3.83g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.251g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.256g
- Monounsaturated Fat
  
  Amount Per Serving 0.714g
Cholesterol

Amount Per Serving 83mg

% Daily Value 28%
Sodium

Amount Per Serving 46mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 28.1g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 7.3g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 13.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 28mg

% Daily Value 1%

Nutrition summary:

Calories 166 KCal
Fat 3.83 g
Carbs 28.1 g
Protein 6.88 g

There are 166 calories in 1 serving of Pumpkin Pie Custard.

How long would it take to burn off 166 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.