Pumpkin Pie Recipe With Nutrition Data and Calorie Count

Pumpkin Pie

A low fat pumpkin pie.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

50 mins

Meal Type:

Dessert

Rating:

Ingredients

  • 2 large eggs
  • 3/4 cup crispix cereal
  • 1/4 cup fat free butter spread
  • 2 sprays butter cooking spray
  • 1 tsp cinnamon
  • 2 cups corn flakes
  • 5 packets sweetener
  • 10 tbsps fat free evaporated milk
  • 3 1/3 cups pie filling

Directions

  • Combine corn flakes and crispix into a plastic bag. Begin to crush cereal until it has reached a bread crumb consistency.
  • Melt fat free butter spread, then stir in ground cinnamon and no calorie sweetener packets.
  • Add crushed cereal to butter mixture and fold it in to dispense butter evenly. Coat pie pan with no calorie butter cooking spray.
  • Add crust mixture to coated pan and begin to press it flat and work it up the edges of the pan. Let crust sit a few minutes before adding pie filling.
  • Combine pumpkin pie filling (like Libby's), eggs, fat free evaporated milk and a dash of ground cinnamon. Stir until mixed well, and pour into pie pan.
  • Cook pie for 45-50 minutes, depending on oven strength.
  • In order to know if pie is cooked through, stick a toothpick or butter knife into center of pie. If it comes out clean, the pie is ready. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 188
% Daily Value*
  • Total Fat
    Amount Per Serving 1.88g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.389g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.172g
    • Monounsaturated Fat
      Amount Per Serving 0.478g
  • Cholesterol
    Amount Per Serving 53mg
    % Daily Value 18%
  • Sodium
    Amount Per Serving 305mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 36.17g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 4.2g
      % Daily Value 15%
    • Total Sugars
      Amount Per Serving 24.26g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.77g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 108mg
    % Daily Value 2%

Nutrition summary:

  • Calories 188 KCal
  • Fat 1.88 g
  • Carbs 36.17 g
  • Protein 4.77 g

There are 188 calories in 1 serving of Pumpkin Pie.

How long would it take to burn off 188 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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