Pumpkin Pie Recipe With Nutrition Data and Calorie Count
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
Yields:
16 servings
Prep Time:
15 mins
Cook Time:
60 mins
Meal Type:
Side DishDessert
Rating:
Ingredients
- 1/2 tsp ground cloves
- 1 tsp ground ginger
- 2 tsps ground cinnamon
- 1 1/2 cups sweetener
- 1 tsp salt
- 1 1/4 cups heaving whipping cream
- 1 1/4 cups sour cream
- 4 large eggs
- 29 oz pumpkin
Directions
- Preheat oven to 425° F (220° C).
- Mix sweeteners, salt and spices in a small bowl. Beat eggs in a large bowl.
- Add pumpkin and spice mixture to eggs, mix well.
- Stir in heavy cream and sour cream.
- Pour into 2 glass pie plates. Bake at 425 ° F for 15 minutes, reduce oven to 375 ° F (190° C) and bake another 40-50 minutes until knife inserted near center comes out clean.
- Serve with whipped heavy cream.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
154
% Daily Value*
-
Total FatAmount Per Serving 13.05g% Daily Value 17%
-
Saturated FatAmount Per Serving 7.712g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.618g
-
Monounsaturated FatAmount Per Serving 3.859g
-
-
CholesterolAmount Per Serving 90mg% Daily Value 30%
-
SodiumAmount Per Serving 183mg% Daily Value 8%
-
Total CarbohydrateAmount Per Serving 7.31g% Daily Value 3%
-
Dietary FiberAmount Per Serving 1.7g% Daily Value 6%
-
Total SugarsAmount Per Serving 3.06gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.17g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 60mcg% Daily Value 7%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 6mg% Daily Value 33%
-
PotassiumAmount Per Serving 168mg% Daily Value 4%
Nutrition summary:
- Calories 154 KCal
- Fat 13.05 g
- Carbs 7.31 g
- Protein 3.17 g
There are 154 calories in 1 serving of Pumpkin Pie.
How long would it take to burn off 154 KCal? |
|
---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
21 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
18 minutes |
Weight Training |
18 minutes |
Values estimated based on person weighing 160 lbs. |