Pumpkin Pie Recipe With Nutrition Data and Calorie Count

Pumpkin Pie

With no crust or sugar this is a rich guilt-free dessert.

Yields:

16 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Side Dish
Dessert

Rating:

Ingredients

  • 1/2 tsp ground cloves
  • 1 tsp ground ginger
  • 2 tsps ground cinnamon
  • 1 1/2 cups sweetener
  • 1 tsp salt
  • 1 1/4 cups heaving whipping cream
  • 1 1/4 cups sour cream
  • 4 large eggs
  • 29 oz pumpkin

Directions

  • Preheat oven to 425° F (220° C).
  • Mix sweeteners, salt and spices in a small bowl. Beat eggs in a large bowl.
  • Add pumpkin and spice mixture to eggs, mix well.
  • Stir in heavy cream and sour cream.
  • Pour into 2 glass pie plates. Bake at 425 ° F for 15 minutes, reduce oven to 375 ° F (190° C) and bake another 40-50 minutes until knife inserted near center comes out clean.
  • Serve with whipped heavy cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 154
% Daily Value*
  • Total Fat
    Amount Per Serving 13.05g
    % Daily Value 17%
    • Saturated Fat
      Amount Per Serving 7.712g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.618g
    • Monounsaturated Fat
      Amount Per Serving 3.859g
  • Cholesterol
    Amount Per Serving 90mg
    % Daily Value 30%
  • Sodium
    Amount Per Serving 183mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 7.31g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.7g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 3.06g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.17g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 60mcg
    % Daily Value 7%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 168mg
    % Daily Value 4%

Nutrition summary:

  • Calories 154 KCal
  • Fat 13.05 g
  • Carbs 7.31 g
  • Protein 3.17 g

There are 154 calories in 1 serving of Pumpkin Pie.

How long would it take to burn off 154 KCal?

Basketball

15 minutes

Cycling (10 MPH)

21 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

15 minutes

Walking

18 minutes

Weight Training

18 minutes

Values estimated based on person weighing 160 lbs.

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