Pumpkin Pie Recipe With Nutrition Data and Calorie Count

Pumpkin Pie

With no crust or sugar this is a rich guilt-free dessert.

Yields:

16 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Side Dish
Dessert

Rating:

Ingredients

29 oz pumpkin
4 large eggs
1 1/4 cups sour cream
1 1/4 cups heaving whipping cream
1 tsp salt
1 1/2 cups sweetener
2 tsps ground cinnamon
1 tsp ground ginger
1/2 tsp ground cloves

Directions

Preheat oven to 425° F (220° C).
Mix sweeteners, salt and spices in a small bowl. Beat eggs in a large bowl.
Add pumpkin and spice mixture to eggs, mix well.
Stir in heavy cream and sour cream.
Pour into 2 glass pie plates. Bake at 425 ° F for 15 minutes, reduce oven to 375 ° F (190° C) and bake another 40-50 minutes until knife inserted near center comes out clean.
Serve with whipped heavy cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 154

% Daily Value*

Total Fat

Amount Per Serving 13.05g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 7.712g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.618g
- Monounsaturated Fat
  
  Amount Per Serving 3.859g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 183mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 7.31g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 60mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 168mg

% Daily Value 4%

Nutrition summary:

Calories 154 KCal
Fat 13.05 g
Carbs 7.31 g
Protein 3.17 g

There are 154 calories in 1 serving of Pumpkin Pie.

How long would it take to burn off 154 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.