Pumpkin Pie Smoothie Recipe With Nutrition Data and Calorie Count

Pumpkin Pie Smoothie

A great treat to satisfy those pumpkin pie cravings.

Yields:

1 servings

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

1/2 cup pumpkin puree
1 cup milk
1 tsp pumpkin pie spice
1 oz pecan nuts

Directions

Put all ingredients in a blender.
Add as much ice as you desire.
Blend, drink, enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 390

% Daily Value*

Total Fat

Amount Per Serving 28.88g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 6.593g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.635g
- Monounsaturated Fat
  
  Amount Per Serving 13.612g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 105mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 26.05g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 6.6g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 18.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 114mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 728mg

% Daily Value 15%

Nutrition summary:

Calories 390 KCal
Fat 28.88 g
Carbs 26.05 g
Protein 11.91 g

There are 390 calories in 1 serving of Pumpkin Pie Smoothie.

How long would it take to burn off 390 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.