Pumpkin Pie with Pecans Recipe With Nutrition Data and Calorie Count

Pumpkin Pie with Pecans

Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.

Yields:

8 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

  • 50 oz pumpkin (3 -4 cups)
  • 1/2 cup nonfat milk
  • 1/2 cup coconut milk
  • 2 large eggs
  • 1/2 cup rice flour
  • 1/2 cup molasses
  • 3 tsps ginger, grated
  • 2 tbsps nutmeg
  • 2 tbsps cinnamon
  • 1 tbsp lemon zest (1 lemon)
  • 0.12 cup pumpkin seeds
  • 1/2 oz pecans
  • 1 tbsp butter

Directions

  • Mix all ingredients together except the nuts and butter.
  • Put in a 9" pie pan that is greased or sprayed with non-stick spray.
  • Mix the nuts with the butter and sugar. Sprinkle on the top of the pie.
  • Bake at 375 °F (190 °C) for 40 minutes or until the top has cracked and the edges pull away from the pie pan.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 239
% Daily Value*
  • Total Fat
    Amount Per Serving 8.36g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 4.751g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.861g
    • Monounsaturated Fat
      Amount Per Serving 1.961g
  • Cholesterol
    Amount Per Serving 57mg
    % Daily Value 19%
  • Sodium
    Amount Per Serving 39mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 39.28g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 2.9g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 15.71g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.42g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 76mcg
    % Daily Value 8%
  • Vitamin C
    Amount Per Serving 20mg
    % Daily Value 22%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 11mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 23mg
    % Daily Value 128%
  • Potassium
    Amount Per Serving 1048mg
    % Daily Value 22%

Nutrition summary:

  • Calories 239 KCal
  • Fat 8.36 g
  • Carbs 39.28 g
  • Protein 5.42 g

There are 239 calories in 1 serving of Pumpkin Pie with Pecans.

How long would it take to burn off 239 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

27 minutes

Weight Training

27 minutes

Values estimated based on person weighing 160 lbs.

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