Pumpkin Pie with Pecans Recipe With Nutrition Data and Calorie Count

Pumpkin Pie with Pecans

Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.

Yields:

8 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

50 oz pumpkin (3 -4 cups)
1/2 cup nonfat milk
1/2 cup coconut milk
2 large eggs
1/2 cup rice flour
1/2 cup molasses
3 tsps ginger, grated
2 tbsps nutmeg
2 tbsps cinnamon
1 tbsp lemon zest (1 lemon)
0.12 cup pumpkin seeds
1/2 oz pecans
1 tbsp butter

Directions

Mix all ingredients together except the nuts and butter.
Put in a 9" pie pan that is greased or sprayed with non-stick spray.
Mix the nuts with the butter and sugar. Sprinkle on the top of the pie.
Bake at 375 °F (190 °C) for 40 minutes or until the top has cracked and the edges pull away from the pie pan.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 239

% Daily Value*

Total Fat

Amount Per Serving 8.36g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 4.751g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.861g
- Monounsaturated Fat
  
  Amount Per Serving 1.961g
Cholesterol

Amount Per Serving 57mg

% Daily Value 19%
Sodium

Amount Per Serving 39mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 39.28g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 15.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 76mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 1048mg

% Daily Value 22%

Nutrition summary:

Calories 239 KCal
Fat 8.36 g
Carbs 39.28 g
Protein 5.42 g

There are 239 calories in 1 serving of Pumpkin Pie with Pecans.

How long would it take to burn off 239 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.