Pumpkin Pudding Recipe With Nutrition Data and Calorie Count

Pumpkin Pudding

Heart healthy pumpkin pie dessert.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

2 cups mashed cooked pumpkin
1/4 cup brown sugar blend
1 tsp cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground ginger
1 tsp baking powder
1 cup low fat cottage cheese
15 tbsps liquid egg whites

Directions

Blend all ingredients well.
Bake at 400 °F (205 °C) for 15 minutes.
Continue baking at 325 °F (160 °C) for an additional 45 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 66

% Daily Value*

Total Fat

Amount Per Serving 1.19g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.451g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.189g
- Monounsaturated Fat
  
  Amount Per Serving 0.31g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 200mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 8.33g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 6.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 90mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 87mg

% Daily Value 2%

Nutrition summary:

Calories 66 KCal
Fat 1.19 g
Carbs 8.33 g
Protein 4.72 g

There are 66 calories in 1 serving of Pumpkin Pudding.

How long would it take to burn off 66 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.