Pumpkin Spiced Muffins Recipe With Nutrition Data and Calorie Count

Pumpkin Spiced Muffins

Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack

Rating:

Ingredients

1/8 tsp cardamon
2 tsps vanilla extract
1 tsp baking powder
1 tbsp apple cider vinegar
12 pecan halves
1/2 tsp baking soda
1/2 cup unsweetened apple sauce
1/2 cup canned pumpkin
1 cup unbleached flour
1/3 cup turbinado sugar
1/3 cup dark brown sugar
1/4 cup soy milk
1 tsp cinnamon
1 dash of ground cloves and allspice
1/2 tsp nutmeg
1/2 tsp salt
1/2 tsp ginger

Directions

Preheat oven to 350 °F (175 °C).
Combine the soy milk with the vinegar to make "buttermilk" and set aside.
Mix all ingredients except pecans and whisk until smooth adding the "buttermilk" last.
Pour into 12 muffin cups. Top each muffin with a pecan half.
Bake for about 20 minutes or until a toothpick comes out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 99

% Daily Value*

Total Fat

Amount Per Serving 1.08g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.123g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.315g
- Monounsaturated Fat
  
  Amount Per Serving 0.545g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 193mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 20.9g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 12.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 14mg

% Daily Value 0%

Nutrition summary:

Calories 99 KCal
Fat 1.08 g
Carbs 20.9 g
Protein 1.79 g

There are 99 calories in 1 serving of Pumpkin Spiced Muffins.

How long would it take to burn off 99 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.