Pumpkin Treat Recipe With Nutrition Data and Calorie Count

Pumpkin Treat

A treat to quell those sweet cravings.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

1 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1/4 cup cream cheese
1 tbsp butter
1 tsp pumpkin pie spice
1/4 cup pumpkin
1 packet sweetener

Directions

In a microwave safe bowl, microwave cream cheese and butter for about 30 seconds or until soft.
Mix in pumpkin, then add Splenda and pumpkin pie spice to taste.
Eat warm or cold or however you please!
Note: if using canned pumpkin, make sure to get pure pumpkin rather than pumpkin pie filling. The only ingredient listed on the can should be "pumpkin".

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 334

% Daily Value*

Total Fat

Amount Per Serving 32.12g

% Daily Value 41%
- Saturated Fat
  
  Amount Per Serving 20.234g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.188g
- Monounsaturated Fat
  
  Amount Per Serving 8.733g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 178mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 8.59g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 87mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 209mg

% Daily Value 4%

Nutrition summary:

Calories 334 KCal
Fat 32.12 g
Carbs 8.59 g
Protein 5.27 g

There are 334 calories in 1 serving of Pumpkin Treat.

How long would it take to burn off 334 KCal?
Basketball	33 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.