Pumpkin Treat Recipe With Nutrition Data and Calorie Count

Pumpkin Treat

A treat to quell those sweet cravings.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

1 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

  • 1/4 cup cream cheese
  • 1/4 cup pumpkin
  • 1 tbsp butter
  • 1 tsp pumpkin pie spice
  • 1 packet sweetener

Directions

  • In a microwave safe bowl, microwave cream cheese and butter for about 30 seconds or until soft.
  • Mix in pumpkin, then add Splenda and pumpkin pie spice to taste.
  • Eat warm or cold or however you please!
  • Note: if using canned pumpkin, make sure to get pure pumpkin rather than pumpkin pie filling. The only ingredient listed on the can should be "pumpkin".

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 334
% Daily Value*
  • Total Fat
    Amount Per Serving 32.12g
    % Daily Value 41%
    • Saturated Fat
      Amount Per Serving 20.234g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.188g
    • Monounsaturated Fat
      Amount Per Serving 8.733g
  • Cholesterol
    Amount Per Serving 95mg
    % Daily Value 32%
  • Sodium
    Amount Per Serving 178mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 8.59g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2.1g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 3.08g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.27g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 87mcg
    % Daily Value 10%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 209mg
    % Daily Value 4%

Nutrition summary:

  • Calories 334 KCal
  • Fat 32.12 g
  • Carbs 8.59 g
  • Protein 5.27 g

There are 334 calories in 1 serving of Pumpkin Treat.

How long would it take to burn off 334 KCal?

Basketball

33 minutes

Cycling (10 MPH)

46 minutes

Jogging

27 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

32 minutes

Walking

38 minutes

Weight Training

38 minutes

Values estimated based on person weighing 160 lbs.

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