Purple Broccoli Salad Recipe With Nutrition Data and Calorie Count

Purple Broccoli Salad

A low carb version of a sweet broccoli side salad.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Salad and Salad Dressing
Side Dish

Rating:

Ingredients

1/2 small red onion
1 cup red cabbage, chopped
2 cups broccoli, chopped
2 tbsps sour cream
1 tbsp rice vinegar
1/8 tsp calorie free sweetener
3 tbsp mayonnaise
1/4 cup mixed nuts

Directions

In a small bowl mix mayonnaise, sour cream and rice vinegar. Sweeten with zero calorie sweetener.
In a large bowl, combine chopped broccoli, chopped red onion and chopped red cabbage. Crush or chop nuts and add to bowl. Toss to combine.
Pour dressing over mixture in large bowl. Toss and season with salt and pepper.
Note: the key to keeping this low carb is to look for zero carb mayonnaise, vinegar and sweetener.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 172

% Daily Value*

Total Fat

Amount Per Serving 14.97g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 2.873g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.254g
- Monounsaturated Fat
  
  Amount Per Serving 3.286g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 124mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 7.83g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 60mg

% Daily Value 67%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 259mg

% Daily Value 6%

Nutrition summary:

Calories 172 KCal
Fat 14.97 g
Carbs 7.83 g
Protein 3.37 g

There are 172 calories in 1 serving of Purple Broccoli Salad.

How long would it take to burn off 172 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.