Quesadilla Turkey Burgers Recipe With Nutrition Data and Calorie Count

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 medium leaf lettuce
1 oz salsa
1 slice, medium tomato
1/3 cup reduced fat Mexican style shredded cheese
1 flour tortilla
4 oz seasoned turkey burgers

Directions

Cook burger to well done.
Soften tortilla in microwave, place burger in middle of tortilla with rest of ingredients.
Fold over until it resembles a disc and put on grill, panini maker, or George Foreman grill until warm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 397

% Daily Value*

Total Fat

Amount Per Serving 17.66g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 6.387g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.795g
- Monounsaturated Fat
  
  Amount Per Serving 1.808g
Cholesterol

Amount Per Serving 115mg

% Daily Value 38%
Sodium

Amount Per Serving 935mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 26.41g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 213mg

% Daily Value 5%

Nutrition summary:

Calories 397 KCal
Fat 17.66 g
Carbs 26.41 g
Protein 30.5 g

There are 397 calories in 1 serving of Quesadilla Turkey Burgers.

How long would it take to burn off 397 KCal?
Basketball	40 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.