Quiche Muffins Recipe With Nutrition Data and Calorie Count

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Baked
Breakfast

Rating:

Ingredients

1/2 cup cheddar cheese, shredded
4 tbsps bacon bits, cooked
8 extra large eggs
4 tbsps half and half
1 dash pepper
1 dash salt
4 slices ham, chopped
1 1/2 cups broccoli florets, chopped
1/4 tbsp onion, chopped
1/4 cup spinach, chopped
1 medium red bell pepper, chopped

Directions

Preheat oven to 350 °F (175 °C).
Mix eggs and cream together set aside.
In a separate bowl combine remaining ingredients together.
Combine both mixtures together.
Pour into greased large muffin tins or use muffin liners. Cook 30-40 minutes or until a tooth pick comes out clean.
Note: to make muffins spicier add hot sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 161

% Daily Value*

Total Fat

Amount Per Serving 10.32g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.208g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.897g
- Monounsaturated Fat
  
  Amount Per Serving 2.593g
Cholesterol

Amount Per Serving 263mg

% Daily Value 88%
Sodium

Amount Per Serving 369mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 3.67g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 50mg

% Daily Value 56%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 230mg

% Daily Value 5%

Nutrition summary:

Calories 161 KCal
Fat 10.32 g
Carbs 3.67 g
Protein 13.42 g

There are 161 calories in 1 serving of Quiche Muffins.

How long would it take to burn off 161 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.