Quinoa Cauliflower Buffalo Bites Recipe With Nutrition Data and Calorie Count

Spicy snack packed with quinoa, cauliflower, chicken and cheese.

Yields:

24 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Snack

Rating:

Ingredients

Directions

Spray pan with cooking spray and cook chicken. Add some black pepper and salt to taste.
Add cauliflower and cook until it softens.
Add already cooked quinoa, until mixture fits your preferences.
Transfer mixture to a large mixing bowl. Break egg in separate bowl or cup and mix with fork until yolk is broken up.
Add egg, cheese, buffalo sauce and some breadcrumbs and mix. Add more breadcrumbs as needed until consistency is not runny, and you are able to scoop.
Spray muffin tin with cooking spray and scoop mixture into cups. Cups should be about half filled.
Bake for 20 minutes until quinoa is crispy on bottom, but not burnt. Let cool a couple of minutes before serving.
Tastes great with non-fat Greek yogurt sauce mixed with dill and honey.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 39

% Daily Value*

Nutrition summary:

There are 39 calories in 1 serving of Quinoa Cauliflower Buffalo Bites.

How long would it take to burn off 39 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.