Quinoa Chili Verde Recipe With Nutrition Data and Calorie Count

Quinoa Chili Verde

Quinoa chili verde is hearty and satisfying with lots of smoky flavor.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

40 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

  • 1 cup water
  • 1/2 cup quinoa
  • 1 tsp ground oregano
  • 1 cup onions, chopped
  • 5 cloves garlic
  • 3/4 lb tomatillos
  • 1 poblano pepper
  • 15 1/4 oz corn kernels
  • 2 cups chicken broth
  • 1 lb reduced fat ground pork

Directions

  • Using the 1 cup of water and the 1/2 cup of quinoa, cook according to package directions. Set aside.
  • Preheat oven to broil. On a foil lined baking sheet, place poblano, tomatillos (halved and skin side up), 3 cloves of garlic (skin on). Broil for about 7-8 minutes, turning poblano as you go. Pepper should be blistered and tomatoes and garlic should be blackened. Remove skins from garlic and pepper. Remove stem and seeds from pepper as well. Place all ingredients in food processor. Add a pinch of salt and process until smooth.
  • Meanwhile, in a large saucepan or dutch oven, brown ground pork until no longer pink. Remove pork with slotted spoon, set aside. Mince the remaining garlic.
  • Add onion and garlic to pan, saute for about 5 minutes or until onions begin to soften. Add pork back to pan along with oregano.
  • Pour in the pepper, tomatillo mixture as well as the chicken broth and corn. Bring to boil. Simmer 30 minutes. Stir in cooked quinoa. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 305
% Daily Value*
  • Total Fat
    Amount Per Serving 14.94g
    % Daily Value 19%
    • Saturated Fat
      Amount Per Serving 4.793g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.314g
    • Monounsaturated Fat
      Amount Per Serving 0.138g
  • Cholesterol
    Amount Per Serving 47mg
    % Daily Value 16%
  • Sodium
    Amount Per Serving 310mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 25.94g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 4g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 6.41g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.64g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 20mg
    % Daily Value 22%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 337mg
    % Daily Value 7%

Nutrition summary:

  • Calories 305 KCal
  • Fat 14.94 g
  • Carbs 25.94 g
  • Protein 16.64 g

There are 305 calories in 1 serving of Quinoa Chili Verde.

How long would it take to burn off 305 KCal?

Basketball

31 minutes

Cycling (10 MPH)

42 minutes

Jogging

25 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

30 minutes

Walking

35 minutes

Weight Training

35 minutes

Values estimated based on person weighing 160 lbs.

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