Quinoa Chili Verde Recipe With Nutrition Data and Calorie Count
Quinoa Chili Verde
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
SoupMain DishLunch
Rating:
Ingredients
- 1 cup water
- 1/2 cup quinoa
- 1 tsp ground oregano
- 1 cup onions, chopped
- 5 cloves garlic
- 3/4 lb tomatillos
- 1 poblano pepper
- 15 1/4 oz corn kernels
- 2 cups chicken broth
- 1 lb reduced fat ground pork
Directions
- Using the 1 cup of water and the 1/2 cup of quinoa, cook according to package directions. Set aside.
- Preheat oven to broil. On a foil lined baking sheet, place poblano, tomatillos (halved and skin side up), 3 cloves of garlic (skin on). Broil for about 7-8 minutes, turning poblano as you go. Pepper should be blistered and tomatoes and garlic should be blackened. Remove skins from garlic and pepper. Remove stem and seeds from pepper as well. Place all ingredients in food processor. Add a pinch of salt and process until smooth.
- Meanwhile, in a large saucepan or dutch oven, brown ground pork until no longer pink. Remove pork with slotted spoon, set aside. Mince the remaining garlic.
- Add onion and garlic to pan, saute for about 5 minutes or until onions begin to soften. Add pork back to pan along with oregano.
- Pour in the pepper, tomatillo mixture as well as the chicken broth and corn. Bring to boil. Simmer 30 minutes. Stir in cooked quinoa. Serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
305
% Daily Value*
-
Total FatAmount Per Serving 14.94g% Daily Value 19%
-
Saturated FatAmount Per Serving 4.793g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.314g
-
Monounsaturated FatAmount Per Serving 0.138g
-
-
CholesterolAmount Per Serving 47mg% Daily Value 16%
-
SodiumAmount Per Serving 310mg% Daily Value 13%
-
Total CarbohydrateAmount Per Serving 25.94g% Daily Value 9%
-
Dietary FiberAmount Per Serving 4g% Daily Value 14%
-
Total SugarsAmount Per Serving 6.41gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 16.64g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 20mg% Daily Value 22%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 337mg% Daily Value 7%
Nutrition summary:
- Calories 305 KCal
- Fat 14.94 g
- Carbs 25.94 g
- Protein 16.64 g
There are 305 calories in 1 serving of Quinoa Chili Verde.
How long would it take to burn off 305 KCal? |
|
---|---|
Basketball |
31 minutes |
Cycling (10 MPH) |
42 minutes |
Jogging |
25 minutes |
Running |
20 minutes |
Swimming (crawl, moderate pace) |
30 minutes |
Walking |
35 minutes |
Weight Training |
35 minutes |
Values estimated based on person weighing 160 lbs. |