Quinoa Flax Crackers Recipe With Nutrition Data and Calorie Count

Quinoa Flax Crackers

Gluten free healthy crackers.

Yields:

20 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack

Rating:

Ingredients

1/2 cup quinoa
1/2 cup flax seeds
1 tbsp olive oil
1/3 cup water
1/2 tsp salt
1/2 tsp baking powder

Directions

Soak flax seeds in water, enough to cover, for 15 minutes.
Grind quinoa to flour and mix with soaked flax seeds.
Add olive oil, salt and baking powder (extra water may be needed to make a spreadable mixture).
Spread onto a greased 9 x 11 cookie sheet filling the whole pan.
Bake at 375 °F (190 °C) until edges brown, about 15 minutes.
Score into 20 pieces (5x4), flip and bake 5 more minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 41

% Daily Value*

Total Fat

Amount Per Serving 2.45g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.251g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.212g
- Monounsaturated Fat
  
  Amount Per Serving 0.831g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 60mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 4.03g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 74mg

% Daily Value 2%

Nutrition summary:

Calories 41 KCal
Fat 2.45 g
Carbs 4.03 g
Protein 1.22 g

There are 41 calories in 1 serving of Quinoa Flax Crackers.

How long would it take to burn off 41 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.