Quinoa Granola Recipe With Nutrition Data and Calorie Count

Quinoa Granola

Easy, make-ahead breakfast.

Yields:

7 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

3 1/2 tsps dark brown sugar
1 dash salt
1 cup dry 100% whole grain oatmeal
1/2 cup fully cooked quinoa
3 1/2 tbsps coconut oil
2 fl oz guava nectar
2 cups roasted almonds

Directions

Mix oats, quinoa, brown sugar, salt and roughly chopped almonds in a large bowl.
In a small saucepan on low heat, stir coconut oil and guava nectar until well combined.
Pour the heated syrup into the quinoa bowl and stir to coat well.
Transfer to a baking sheet and cook in the oven at 340°F for 20 minutes. Remove, stir, then return to cook for 5-10 more minutes.
Let cool completely. Store in an airtight container.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 407

% Daily Value*

Total Fat

Amount Per Serving 32.69g

% Daily Value 42%
- Saturated Fat
  
  Amount Per Serving 7.912g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.472g
- Monounsaturated Fat
  
  Amount Per Serving 16.287g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 176mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 22.5g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 6.3g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 5.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 356mg

% Daily Value 8%

Nutrition summary:

Calories 407 KCal
Fat 32.69 g
Carbs 22.5 g
Protein 11.67 g

There are 407 calories in 1 serving of Quinoa Granola.

How long would it take to burn off 407 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.