Quinoa Pudding Recipe With Nutrition Data and Calorie Count

Quinoa Pudding

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

150 mins

Meal Type:

Side Dish
Dessert
Breakfast

Rating:

Ingredients

  • 6 packets sweetener
  • 3 extra large eggs
  • 2 tsps cinnamon
  • 1 tsp vanilla extract
  • 1/2 cup dried cranberries
  • 1 1/4 cups fat free half & half
  • 1 cup quinoa

Directions

  • Soak quinoa in 1 1/2 cups water for 30 minutes. Drain and repeat.
  • Add 1 1/2 cups water and microwave on high 5 minutes.
  • Stir and add cranberries. Microwave another 5 minutes.
  • In saucepan heat fat free half and half, vanilla, cinnamon and sweetener (like Splenda).
  • Whisk eggs in another bowl. Add about half hot milk mix a little at a time to eggs.
  • Add rest of egg mix to milk mix and cook until thickened.
  • Add grain to milk mixture. Stir well.
  • Spoon into 8 serving cups and refrigerate for 2 hours or overnight.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 160
% Daily Value*
  • Total Fat
    Amount Per Serving 3.52g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.811g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.848g
    • Monounsaturated Fat
      Amount Per Serving 1.173g
  • Cholesterol
    Amount Per Serving 97mg
    % Daily Value 32%
  • Sodium
    Amount Per Serving 73mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 24.82g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 7.67g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.55g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 15mg
    % Daily Value 83%
  • Potassium
    Amount Per Serving 193mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 160 KCal
  • Fat 3.52 g
  • Carbs 24.82 g
  • Protein 5.55 g

There are 160 calories in 1 serving of Quinoa Pudding.

How long would it take to burn off 160 KCal?

Basketball

16 minutes

Cycling (10 MPH)

22 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

18 minutes

Weight Training

18 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles

Discoverybody.com

Stand a chance to get $750 Cash App Gift Card for FREE!