Quinoa Salad Recipe With Nutrition Data and Calorie Count

Quinoa Salad

Delicious fall dish with high nutritional value.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Ingredients

1 tsp sea salt
1 tsp dijon mustard
1/4 cup raw pumpkin seeds
3 slices fully cooked bacon
1 medium boiled egg
1/4 cup sliced red onions
3 tbsps red wine vinegar
3 tbsps extra virgin olive oil
1 mini avocado
1 large potato
1 tsp black pepper
3 cloves garlic
12 oz green string beans
1 cup cooked quinoa (cooked)
1 cup chopped kale
1 cup cubed butternut winter squash

Directions

Heat oven to 450°F. Slice the potato, green beans, and squash then place on a baking sheet.
Toss with olive oil, garlic, salt, and pepper, then roast for 25 minutes while stirring halfway through.
Chop bacon and egg. Shred kale to bite size.
Mix everything in a bowl.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 406

% Daily Value*

Total Fat

Amount Per Serving 22.68g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 3.723g
- Trans Fat
  
  Amount Per Serving 1.75g
- Polyunsaturated Fat
  
  Amount Per Serving 4.449g
- Monounsaturated Fat
  
  Amount Per Serving 10.929g
Cholesterol

Amount Per Serving 54mg

% Daily Value 18%
Sodium

Amount Per Serving 1046mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 41.7g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 3.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 43mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 59mg

% Daily Value 66%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 894mg

% Daily Value 19%

Nutrition summary:

Calories 406 KCal
Fat 22.68 g
Carbs 41.7 g
Protein 11.65 g

There are 406 calories in 1 serving of Quinoa Salad.

How long would it take to burn off 406 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.