Quinoa Tabouli Salad Recipe With Nutrition Data and Calorie Count

Quinoa Tabouli Salad

A light and flavorful version of traditional tabouli, with the extra protein of quinoa.

Yields:

4 servings

Meal Type:

Appetizer
Main Dish
Salad and Salad Dressing

Rating:

Ingredients

1 cup quinoa, cooked
2 cups parsley, chopped
1/4 cup lemon juice
1/2 cup chopped scallions
1 cup cherry cherry tomatoes, halved
1 tsp fresh garlic, chopped fine
2 tbsps olive oil
1/4 tsp salt
2 tbsps fresh mint, chopped

Directions

To prepare quinoa, rinse dry quinoa very well under running water in a fine mesh colander. Put in a saucepan with 2 cups of water.
Cook according to package directions (10-15 minutes) until all water is absorbed. Let cool.
Add remaining ingredients & chill at least 1/2 hour.
Serve with additional lemon wedges if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 246

% Daily Value*

Total Fat

Amount Per Serving 9.58g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.25g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.818g
- Monounsaturated Fat
  
  Amount Per Serving 5.689g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 176mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 35.35g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 1.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 61mg

% Daily Value 68%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 36mg

% Daily Value 200%
Potassium

Amount Per Serving 638mg

% Daily Value 14%

Nutrition summary:

Calories 246 KCal
Fat 9.58 g
Carbs 35.35 g
Protein 7.21 g

There are 246 calories in 1 serving of Quinoa Tabouli Salad.

How long would it take to burn off 246 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.