Quinoa Veggie Burgers Recipe With Nutrition Data and Calorie Count

Quinoa Veggie Burgers

A gluten free main meal.

Yields:

20 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

3 1/2 cups chick peas
1 medium zucchini
1 medium sweet red pepper
1 large onion
1 portabella mushroom
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp ground cumin
1 tsp coriander seed
1/2 tsp paprika
3 cloves garlic
4 large egg whites
2 cups cooked quinoa
1/2 tsp thyme
2 tbsps gluten free soy sauce
1/2 cup gluten free bread crumbs
1/4 cup gluten free flour
3 cups broccoli florettes

Directions

Place chick peas, egg whites, seasonings, flour, and soy sauce in processor and pulse until blended.
Add veggies and pulse, stir, pulse, stir, etc until veggies are chopped pretty finely, but still visible.
Put mix into large bowl and add in quinoa and bread crumbs and use a spatula to blend well.
Spray non stick skillet with olive oil spray. Using 1/3 cup measuring cup form into patties directly in the pan.
Fry at a low temperature slowly (this will ensure more firm patties) turning after top of patties start to look dryer. Then carefully flip to keep patties together. Cook a few minutes on each side and continue to flip until browned on each side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 89

% Daily Value*

Total Fat

Amount Per Serving 0.84g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.049g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.176g
- Monounsaturated Fat
  
  Amount Per Serving 0.111g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 343mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 16.44g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 1.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 85mg

% Daily Value 2%

Nutrition summary:

Calories 89 KCal
Fat 0.84 g
Carbs 16.44 g
Protein 5.13 g

There are 89 calories in 1 serving of Quinoa Veggie Burgers.

How long would it take to burn off 89 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.