Raisin and Cucumber Chicken Salad Recipe With Nutrition Data and Calorie Count

Raisin and Cucumber Chicken Salad

A twist on regular chicken salad.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

1/4 cup fat free mayonnaise
1/4 cup raisins
1/4 cup chopped sweet cucumber pickle
2 breasts, bone and skin removed chicken breast meat
1 tsp dill
1 tsp pepper

Directions

Cube the chicken breast.
Add to the chicken the mayonnaise, spices, raisins and cucumber.
Mix and serve.
Note: great on a bed of lettuce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 3.6g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.982g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.692g
- Monounsaturated Fat
  
  Amount Per Serving 1.379g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 286mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 13.32g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 8.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 314mg

% Daily Value 7%

Nutrition summary:

Calories 196 KCal
Fat 3.6 g
Carbs 13.32 g
Protein 27.13 g

There are 196 calories in 1 serving of Raisin and Cucumber Chicken Salad.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.