Raisin Bran Muffins Recipe With Nutrition Data and Calorie Count

Raisin Bran Muffins

High fiber raisin bran muffins, great to freeze and eat every morning.

Yields:

18 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Baked
Breakfast

Rating:

Ingredients

2 tbsp flax seed
2 large eggs
1 1/2 cups all purpose flour
3 cups raisin bran
1 3/4 cups 2% reduced fat milk
1/4 tsp cinnamon
1/4 tsp salt
1/4 cup fat free margarine
5 1/2 tsps baking powder
1/2 cup honey

Directions

Pre-heat oven to 400 °F (200 °C).
Mix together the all-purpose flour, baking powder, cinnamon and salt.
Pour milk over raisin bran, let stand to get soft (5-8 minutes), stir in eggs, honey and butter.
Add dry ingredients and stir until well mixed (about 2 minutes with electric mixer on medium.)
Spoon batter into muffin cups, makes about 18.
Bake for 18-20 minutes or until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 121

% Daily Value*

Total Fat

Amount Per Serving 1.57g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.562g
- Trans Fat
  
  Amount Per Serving 0.006g
- Polyunsaturated Fat
  
  Amount Per Serving 0.281g
- Monounsaturated Fat
  
  Amount Per Serving 0.256g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 253mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 24.76g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 11.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 94mg

% Daily Value 2%

Nutrition summary:

Calories 121 KCal
Fat 1.57 g
Carbs 24.76 g
Protein 3.48 g

There are 121 calories in 1 serving of Raisin Bran Muffins.

How long would it take to burn off 121 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.