Raisin Bran Muffins Recipe With Nutrition Data and Calorie Count

Raisin Bran Muffins

Baked bran muffins with molasses and raisins.

Yields:

9 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Baked

Rating:

Ingredients

1 cup all-bran buds
2 1/2 tsps baking powder
1/2 cup packed raisins
1/4 cup corn oil
1/2 cup milk
1 cup egg
1/2 cup molasses
1 cup all purpose flour

Directions

Pre-heat oven to 400 °F (200 °C).
Mix wet ingredients with bran (until mushy).
Add egg and dry ingredients. Form into muffins.
Bake for 15-20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 259

% Daily Value*

Total Fat

Amount Per Serving 9.88g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.698g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.24g
- Monounsaturated Fat
  
  Amount Per Serving 3.762g
Cholesterol

Amount Per Serving 116mg

% Daily Value 39%
Sodium

Amount Per Serving 254mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 41.02g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 19.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 513mg

% Daily Value 11%

Nutrition summary:

Calories 259 KCal
Fat 9.88 g
Carbs 41.02 g
Protein 6.22 g

There are 259 calories in 1 serving of Raisin Bran Muffins.

How long would it take to burn off 259 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.