Raisin Waldorf Salad Recipe With Nutrition Data and Calorie Count

Raisin Waldorf Salad

A great mix of raisins, walnuts, apples, celery and yogurt.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1/4 cup low fat yogurt
2 cups quartered or chopped apples
1/2 cup packed raisins
1/3 cup chopped celery
1/4 cup chopped walnuts

Directions

Combine all ingredients and place on lettuce leaves if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 154

% Daily Value*

Total Fat

Amount Per Serving 5.34g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.645g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.591g
- Monounsaturated Fat
  
  Amount Per Serving 0.753g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 20mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 27.29g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 20.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 310mg

% Daily Value 7%

Nutrition summary:

Calories 154 KCal
Fat 5.34 g
Carbs 27.29 g
Protein 2.8 g

There are 154 calories in 1 serving of Raisin Waldorf Salad.

How long would it take to burn off 154 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.