Raisin Waldorf Salad Recipe With Nutrition Data and Calorie Count
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Raisin Waldorf Salad
A great mix of raisins, walnuts, apples, celery and yogurt.
Yields:
4 servings
Meal Type:
Salad and Salad Dressing
Rating:
Ingredients
- 1/4 cup chopped walnuts
- 1/4 cup low fat yogurt
- 2 cups quartered or chopped apples
- 1/2 cup packed raisins
- 1/3 cup chopped celery
Directions
- Combine all ingredients and place on lettuce leaves if desired.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
154
% Daily Value*
-
Total FatAmount Per Serving 5.34g% Daily Value 7%
-
Saturated FatAmount Per Serving 0.645g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 3.591g
-
Monounsaturated FatAmount Per Serving 0.753g
-
-
CholesterolAmount Per Serving 1mg% Daily Value 0%
-
SodiumAmount Per Serving 20mg% Daily Value 1%
-
Total CarbohydrateAmount Per Serving 27.29g% Daily Value 10%
-
Dietary FiberAmount Per Serving 2.9g% Daily Value 10%
-
Total SugarsAmount Per Serving 20.11gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.8g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 4mg% Daily Value 4%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 310mg% Daily Value 7%
Nutrition summary:
- Calories 154 KCal
- Fat 5.34 g
- Carbs 27.29 g
- Protein 2.8 g
There are 154 calories in 1 serving of Raisin Waldorf Salad.
How long would it take to burn off 154 KCal? |
|
---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
21 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
18 minutes |
Weight Training |
18 minutes |
Values estimated based on person weighing 160 lbs. |