Ramen Noodle Coleslaw Recipe With Nutrition Data and Calorie Count

Ramen Noodle Coleslaw

Coleslaw with ramen noodles in a vinegar and oil dressing.

Yields:

8 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

3 cups cole slaw mix
1 cup green onions
1 block chicken ramen noodles
3 tbsps vinegar
6 tsps sugar
3 tbsps canola oil
1/2 cup, slivered almonds
1/2 cup sunflower nuts

Directions

Slice green onions.
Place in bowl with cole slaw, almonds and sunflower nuts.
In separate bowl mix ramen noodle seasoning packet with oil, vinegar and sugar, pour over slaw mixture.
Add crushed noodles just before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 15.17g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 2.01g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.378g
- Monounsaturated Fat
  
  Amount Per Serving 5.263g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 118mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 14.78g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 53mg

% Daily Value 1%

Nutrition summary:

Calories 206 KCal
Fat 15.17 g
Carbs 14.78 g
Protein 4.68 g

There are 206 calories in 1 serving of Ramen Noodle Coleslaw.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.