Ramen Shrimp Pouch Recipe With Nutrition Data and Calorie Count

Ramen Shrimp Pouch

Spicy ramen noodles with shrimp.

Yields:

4 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1/2 tsp red pepper flakes
1/2 tsp kosher salt
4 tsps sesame oil
1/4 cup vegetable broth
2 packages ramen noodles
1/2 cup pieces or slices mushrooms
1/2 cup chopped onion
1/2 cup chopped scallions
20 large shrimp
2 tbsps soy sauce, low sodium

Directions

Pre-heat oven to 400 °F (200 °C). Cut off four 18" pieces of aluminum foil.
Divide ramen noodles evenly in center of each of the four aluminum foil.
Stack the following ingredients on top of noodles, in this order: mushrooms, shrimp, onions, scallions, red pepper flakes and salt.
Pull sides and corners of pouch up to form a small basket shape leaving an opening at the top to pour in liquid.
In a small bowl, combine vegetable broth, soy sauce, and sesame oil.
Distribute liquid evenly among packs. Press foil together, leaving a small opening to allow steam escape.
Place on cookie sheet and bake in oven for 15 minutes. Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 284

% Daily Value*

Total Fat

Amount Per Serving 11.86g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.808g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.76g
- Monounsaturated Fat
  
  Amount Per Serving 4.517g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 1575mg

% Daily Value 68%
Total Carbohydrate

Amount Per Serving 31.46g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 258mg

% Daily Value 5%

Nutrition summary:

Calories 284 KCal
Fat 11.86 g
Carbs 31.46 g
Protein 12.98 g

There are 284 calories in 1 serving of Ramen Shrimp Pouch.

How long would it take to burn off 284 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.