Ranch Dressing Recipe With Nutrition Data and Calorie Count

Ranch Dressing

A low fat, low calorie and delicious ranch dressing.

Yields:

16 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Sauce and Condiment

Rating:

Ingredients

1/2 cup skim milk
1/2 cup fat free mayonnaise
1/2 cup fat free buttermilk
1/2 cup fat free sour cream
2 tbsp prepared ranch dressing mix

Directions

Mix all ingredients together and chill an hour before serving.
Note: if you like, you can add dried dill for an extra dill flavor.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 20

% Daily Value*

Total Fat

Amount Per Serving 0.17g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.104g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.006g
- Monounsaturated Fat
  
  Amount Per Serving 0.048g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 87mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 2.57g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 2.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 26mg

% Daily Value 1%

Nutrition summary:

Calories 20 KCal
Fat 0.17 g
Carbs 2.57 g
Protein 1.08 g

There are 20 calories in 1 serving of Ranch Dressing.

How long would it take to burn off 20 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.