Ranch Hummus Recipe With Nutrition Data and Calorie Count

Ranch Hummus

A twist on traditional hummus.

Yields:

10 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Sauce and Condiment
Snack

Rating:

Ingredients

1/2 tsp garlic salt
1/3 cup plain Greek yogurt
16 oz chick peas
1 tsp dried dill
1 tsp dried parsley

Directions

Rinse and drain the chick peas.
Place all ingredients in a blender and process until smooth.
Note: for a thinner consistency add 1 tablespoon of water at a time.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 44

% Daily Value*

Total Fat

Amount Per Serving 0.7g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0.001g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 62mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 7.37g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 16mg

% Daily Value 0%

Nutrition summary:

Calories 44 KCal
Fat 0.7 g
Carbs 7.37 g
Protein 2.89 g

There are 44 calories in 1 serving of Ranch Hummus.

How long would it take to burn off 44 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.