Raspberry Sauce Recipe With Nutrition Data and Calorie Count

Raspberry Sauce

A low-carb alternative to traditional cranberry sauce.

Yields:

8 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1 dash salt
12 oz frozen raspberries
1 cup water
24 servings 1 packet 1 cup splenda

Directions

Mix Splenda, water and salt in a saucepan. Bring to a boil.
Add raspberries and return to boil.
Lower heat and simmer for 10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 32

% Daily Value*

Total Fat

Amount Per Serving 0.28g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.008g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.16g
- Monounsaturated Fat
  
  Amount Per Serving 0.027g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 20mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 7.78g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 4.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 64mg

% Daily Value 1%

Nutrition summary:

Calories 32 KCal
Fat 0.28 g
Carbs 7.78 g
Protein 0.51 g

There are 32 calories in 1 serving of Raspberry Sauce.

How long would it take to burn off 32 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.