Ratatouille Recipe With Nutrition Data and Calorie Count

Ratatouille

A great flavor combination of eggplant and peppers.

Yields:

18 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

3 medium zucchini squash
1 medium yellow bell pepper
1 medium green bell pepper
1 medium red bell pepper
1 slice large purple onion
12 large white mushrooms
1 large can tomatoes
1 3/4 cups crushed tomatoes
5 cloves garlic, chopped
1 cup parmesan cheese
12 cups cooked whole grain brown rice
1 3/4 cups diced tomatoes

Directions

Chop all the vegetables into large pieces and slice the onions and mushrooms. Crush the garlic with the side of your knife and place in with the vegetables whole.
Place in a large roasting pan sprayed with cooking spray and roast at 400 °F (200 °C) stirring every ten minutes until vegetables are browned.
Remove the vegetables to a large bowl and add the canned tomatoes and stir. Add salt and pepper to taste and garlic powder if you like.
Place the cooked rice in the bottom of the roaster and pour vegetable mixture over the top. Spread the parmesan cheese on top evenly and bake for 30 minutes at 400 °F.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 166

% Daily Value*

Total Fat

Amount Per Serving 2.77g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.996g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.148g
- Monounsaturated Fat
  
  Amount Per Serving 0.474g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 185mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 30.32g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 42mg

% Daily Value 47%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 348mg

% Daily Value 7%

Nutrition summary:

Calories 166 KCal
Fat 2.77 g
Carbs 30.32 g
Protein 6.55 g

There are 166 calories in 1 serving of Ratatouille.

How long would it take to burn off 166 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.