Ratatouille Recipe With Nutrition Data and Calorie Count

Ratatouille

Paleo friendly recipe. Great for leftovers.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

240 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

1 eggplant
1 cup peeled tomatoes
1/2 medium sweet yellow onion
3 medium zucchinis
1 medium yellow summer squash
4 tbsps extra virgin olive oil
1/4 cup roasted red peppers
3 tsps minced garlic
2 bay leaves
1/2 cup water
1 medium green bell pepper
1 tbsp rosemary stalks

Directions

Chop all the vegetables into bite size pieces.
Brown the chopped vegetables in the olive oil over high heat.
Layer the vegetables in your slow cooker.
In a bowl mix the rest of the ingredients, then pour over the vegetables.
Cook on low for 5-6 hours or on high for 3-4 hours.
Note: freeze in meal size containers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 89

% Daily Value*

Total Fat

Amount Per Serving 5.66g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.801g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.676g
- Monounsaturated Fat
  
  Amount Per Serving 3.962g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 36mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 9.08g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 4.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 333mg

% Daily Value 7%

Nutrition summary:

Calories 89 KCal
Fat 5.66 g
Carbs 9.08 g
Protein 2.08 g

There are 89 calories in 1 serving of Ratatouille.

How long would it take to burn off 89 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.