Ratatouille Recipe With Nutrition Data and Calorie Count

Ratatouille

With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.

Yields:

4 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

  • 2 tbsps olive oil
  • 1 medium red onion
  • 1 clove garlic
  • 1 chili
  • 1 peeled aubergine
  • 2 medium courgettes
  • 1 medium red pepper
  • 1 medium green pepper
  • 100 g yellow pepper
  • 800 g plum tomatoes
  • 0.12 cup tomato puree (2 tbsp)
  • 1/2 tsp sugar
  • 1 tbsp balsamic vinegar
  • 3 tsps thyme

Directions

  • Heat oil in pan, fry the onion, garlic and chili for 3-4 minutes until they begin to soften.
  • Add the eggplant/aubergine and fry for 5-8 minutes until it turns a pale golden brown.
  • Add courgette/zucchini and peppers and fry for a further 5-8 minutes.
  • Pour over tomatoes and add tomato puree, sugar and balsamic vinegar and thyme. Season with salt and pepper.
  • Cook covered over a low heat for 10 minutes and then 10 minutes uncovered. It is ready when it has thickened slightly.
  • Note: this recipe can be main course or a side dish and can be made into chili by adding a tin of kidney beans or blackeyed beans and a tablespoon of cumin.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 198
% Daily Value*
  • Total Fat
    Amount Per Serving 7.76g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 1.113g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.122g
    • Monounsaturated Fat
      Amount Per Serving 5.02g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 480mg
    % Daily Value 21%
  • Total Carbohydrate
    Amount Per Serving 32.55g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 9.9g
      % Daily Value 35%
    • Total Sugars
      Amount Per Serving 16.46g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.39g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 10mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 217mg
    % Daily Value 241%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 13mg
    % Daily Value 72%
  • Potassium
    Amount Per Serving 1305mg
    % Daily Value 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 198 KCal
  • Fat 7.76 g
  • Carbs 32.55 g
  • Protein 5.39 g

There are 198 calories in 1 serving of Ratatouille.

How long would it take to burn off 198 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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