Red Bean and Pepper Chili Recipe With Nutrition Data and Calorie Count

Red Bean and Pepper Chili

A hearty chili that you can top with a spoonful of natural yogurt.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 sprays olive oil
1 medium onion, thinly sliced
1 clove garlic, crushed
1 medium red pepper, sliced
1 cup red kidney beans, drained
1 cup sweet corn
2/3 cup tomatoes, chopped
1/2 cup vegetable stock
1/3 tbsp sweet chili sauce
1 tbsp tomato puree
1 tsp sugar
1 dash salt
1 dash black pepper

Directions

Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
Stir in the beans, sweetcorn (no need to drain it), tomatoes, stock, chili sauce, tomato puree and sugar.
Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
Serve with bread or rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 260

% Daily Value*

Total Fat

Amount Per Serving 2.02g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.324g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.887g
- Monounsaturated Fat
  
  Amount Per Serving 0.546g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1270mg

% Daily Value 55%
Total Carbohydrate

Amount Per Serving 54.94g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 13.3g
  
  % Daily Value 48%
- Total Sugars
  
  Amount Per Serving 14.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 156mg

% Daily Value 173%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 998mg

% Daily Value 21%

Nutrition summary:

Calories 260 KCal
Fat 2.02 g
Carbs 54.94 g
Protein 11.3 g

There are 260 calories in 1 serving of Red Bean and Pepper Chili.

How long would it take to burn off 260 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.