Red Bean and Pepper Chili Recipe With Nutrition Data and Calorie Count

Red Bean and Pepper Chili

Substantial and quick vegetarian chili that's great for those cold winter evenings.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

0.12 tsp olive oil spray
1 dash salt
1 dash pepper
1 1/2 oz yogurt, low fat
1 red hot chili, thinly sliced
2 oz rice
1 tsp sugar
1/2 oz tomato puree (1 tbsp)
1 tbsp sweet chili sauce
3 1/2 oz vegetable stock
7 oz tomatoes, chopped
7 oz sweet corn
15 oz red kidney beans
1 small red pepper, sliced
1 clove garlic, crushed
1 medium onion, thinly sliced

Directions

Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
Stir in the beans, sweet corn (no need to drain), tomatoes, stock, chili sauce, tomato puree and sugar.
Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
Top with a spoonful of yogurt and red chili (optional).
Serve with the boiled rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 569

% Daily Value*

Total Fat

Amount Per Serving 5.94g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.372g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.244g
- Monounsaturated Fat
  
  Amount Per Serving 1.952g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 13162mg

% Daily Value 572%
Total Carbohydrate

Amount Per Serving 108.38g

% Daily Value 39%
- Dietary Fiber
  
  Amount Per Serving 20.1g
  
  % Daily Value 72%
- Total Sugars
  
  Amount Per Serving 17.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 150mg

% Daily Value 167%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 34mg

% Daily Value 189%
Potassium

Amount Per Serving 1586mg

% Daily Value 34%

Nutrition summary:

Calories 569 KCal
Fat 5.94 g
Carbs 108.38 g
Protein 26.88 g

There are 569 calories in 1 serving of Red Bean and Pepper Chili.

How long would it take to burn off 569 KCal?
Basketball	57 minutes
Cycling (10 MPH)	78 minutes
Jogging	46 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	55 minutes
Walking	65 minutes
Weight Training	65 minutes
Values estimated based on person weighing 160 lbs.