Red Pepper & Tomato Soup Recipe With Nutrition Data and Calorie Count

Red Pepper & Tomato Soup

Lovely roast vegetables make this taste amazing.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

2 tsps olive oil
2 tsp oregano leaves
1 tbsp basil
1 cup water
4 cups chicken broth
3 3/4 cups diced tomatoes
4 cloves garlic
1 large onion
2 cups bell peppers, sliced

Directions

Place onions, peppers and garlic on a cookie sheet. Brush lightly with olive oil and roast at 400 °F (205 °C) for 20 minutes checking every 5 minutes as you want them browned but not burnt.
Allow to cool on sheet then add to food processor with water and chop finely or puree.
Add contents of food processor to large pot with tomatoes, herbs and chicken broth, simmer for 30 minutes.
Note: can be topped with grated cheese or sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 58

% Daily Value*

Total Fat

Amount Per Serving 1.99g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.243g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.245g
- Monounsaturated Fat
  
  Amount Per Serving 1.105g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 824mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 9.69g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 67mg

% Daily Value 74%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 85mg

% Daily Value 2%

Nutrition summary:

Calories 58 KCal
Fat 1.99 g
Carbs 9.69 g
Protein 2.62 g

There are 58 calories in 1 serving of Red Pepper & Tomato Soup.

How long would it take to burn off 58 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.