Red Pepper & Tomato Soup Recipe With Nutrition Data and Calorie Count

Red Pepper & Tomato Soup

Lovely roast vegetables make this taste amazing.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

  • 2 cups bell peppers, sliced
  • 1 large onion
  • 4 cloves garlic
  • 4 cups chicken broth
  • 1 cup water
  • 1 tbsp basil
  • 2 tsp oregano leaves
  • 2 tsps olive oil
  • 3 3/4 cups diced tomatoes

Directions

  • Place onions, peppers and garlic on a cookie sheet. Brush lightly with olive oil and roast at 400 °F (205 °C) for 20 minutes checking every 5 minutes as you want them browned but not burnt.
  • Allow to cool on sheet then add to food processor with water and chop finely or puree.
  • Add contents of food processor to large pot with tomatoes, herbs and chicken broth, simmer for 30 minutes.
  • Note: can be topped with grated cheese or sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 58
% Daily Value*
  • Total Fat
    Amount Per Serving 1.99g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.243g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.245g
    • Monounsaturated Fat
      Amount Per Serving 1.105g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 824mg
    % Daily Value 36%
  • Total Carbohydrate
    Amount Per Serving 9.69g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 5.56g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.62g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 6mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 67mg
    % Daily Value 74%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 85mg
    % Daily Value 2%

Nutrition summary:

  • Calories 58 KCal
  • Fat 1.99 g
  • Carbs 9.69 g
  • Protein 2.62 g

There are 58 calories in 1 serving of Red Pepper & Tomato Soup.

How long would it take to burn off 58 KCal?

Basketball

6 minutes

Cycling (10 MPH)

8 minutes

Jogging

5 minutes

Running

4 minutes

Swimming (crawl, moderate pace)

6 minutes

Walking

7 minutes

Weight Training

7 minutes

Values estimated based on person weighing 160 lbs.

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