Revoloopsie Rolls Recipe With Nutrition Data and Calorie Count

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Baked

Rating:

Ingredients

  • 3 oz cream cheese
  • 0.12 tsp cream of tartar
  • 1 dash salt
  • 1 packet sweetener
  • 3 large eggs

Directions

  • Pre-heat oven to 300 °F (150 °C).
  • Separate the yolks from the whites. Add the cream of tartar to the yolks and beat until stiff.
  • In a different bowl, combine yolks, sweetener (like Splenda), salt and cream cheese.
  • Using a spatula, gently fold the egg yolk mixture in to the white mixture, taking care not to break down the whites.
  • Spoon six mounds of the mixture on to a cookie sheet coated with non-stick cooking spray. Flatten slightly.
  • Bake for 30 minutes. Allow to cool a few minutes on the cookie sheet before moving to a cooling rack.
  • Note: based on a recipe from Cleochatra The Lighter Side of Low-Carb Blog

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 87
% Daily Value*
  • Total Fat
    Amount Per Serving 7.43g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 3.888g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.52g
    • Monounsaturated Fat
      Amount Per Serving 2.347g
  • Cholesterol
    Amount Per Serving 122mg
    % Daily Value 41%
  • Sodium
    Amount Per Serving 103mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 0.76g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.36g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 10mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 60mg
    % Daily Value 1%

Nutrition summary:

  • Calories 87 KCal
  • Fat 7.43 g
  • Carbs 0.76 g
  • Protein 4.22 g

There are 87 calories in 1 serving of Revoloopsie Rolls.

How long would it take to burn off 87 KCal?

Basketball

9 minutes

Cycling (10 MPH)

12 minutes

Jogging

7 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

8 minutes

Walking

10 minutes

Weight Training

10 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles