Revoloopsie Rolls Recipe With Nutrition Data and Calorie Count
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Baked
Rating:
Ingredients
- 3 oz cream cheese
- 0.12 tsp cream of tartar
- 1 dash salt
- 1 packet sweetener
- 3 large eggs
Directions
- Pre-heat oven to 300 °F (150 °C).
- Separate the yolks from the whites. Add the cream of tartar to the yolks and beat until stiff.
- In a different bowl, combine yolks, sweetener (like Splenda), salt and cream cheese.
- Using a spatula, gently fold the egg yolk mixture in to the white mixture, taking care not to break down the whites.
- Spoon six mounds of the mixture on to a cookie sheet coated with non-stick cooking spray. Flatten slightly.
- Bake for 30 minutes. Allow to cool a few minutes on the cookie sheet before moving to a cooling rack.
- Note: based on a recipe from Cleochatra The Lighter Side of Low-Carb Blog
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
87
% Daily Value*
-
Total FatAmount Per Serving 7.43g% Daily Value 10%
-
Saturated FatAmount Per Serving 3.888g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.52g
-
Monounsaturated FatAmount Per Serving 2.347g
-
-
CholesterolAmount Per Serving 122mg% Daily Value 41%
-
SodiumAmount Per Serving 103mg% Daily Value 4%
-
Total CarbohydrateAmount Per Serving 0.76g% Daily Value 0%
-
Dietary FiberAmount Per Serving 0g% Daily Value 0%
-
Total SugarsAmount Per Serving 0.36gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.22g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 10mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 60mg% Daily Value 1%
Nutrition summary:
- Calories 87 KCal
- Fat 7.43 g
- Carbs 0.76 g
- Protein 4.22 g
There are 87 calories in 1 serving of Revoloopsie Rolls.
How long would it take to burn off 87 KCal? |
|
---|---|
Basketball |
9 minutes |
Cycling (10 MPH) |
12 minutes |
Jogging |
7 minutes |
Running |
6 minutes |
Swimming (crawl, moderate pace) |
8 minutes |
Walking |
10 minutes |
Weight Training |
10 minutes |
Values estimated based on person weighing 160 lbs. |